Fitness for Busy Moms and Dads
Welcome to Fit Parent Revolution, the resource dedicated to helping busy parents get back in shape and feel their best. Join Tanner Rutledge, a certified personal trainer with a decade of experience guiding parents toward their fitness goals. Check out the podcast, blog, and other resources here.
If you're looking for more hands-on coaching, schedule a coaching consultation and join the revolution!
Recent Episodes
Sept. 16, 2024
Fitness & Weight Loss: Setup For Success
In this episode of Fit Parent Revolution, we talk about setting yourself up for success and explore practical strategies to help busy parents maintain their fitness goals while managing the demands of work and parenting. Jo…
Sept. 14, 2024
Fitness & Weight Loss: The Secret of Consistency
Episode Title: Be Consistent: The Key to Sustainable Fitness for Parents In this episode, we talk about the power of consistency and how it’s the cornerstone of sustainable fitness, especially for busy parents. We explore pr…
April 22, 2023
Make Weight Loss Easier
Lossing weight is hard. Why make it harder with crash diets, and BS marketing ploys? In this episode, I share some real tips that will get you on track today. email the show at Follow us on FB @fitparentrevolution IG @fit_p…
April 1, 2023
Should You Train To Failure
We've all heard the hype from extreme workout routines and social media influencers pushing training to failure to build muscle and burn fat. But is that right? Will stressing your body like that give you the results you're …
March 21, 2023
Weight Loss Intensity vs Intentionality
We've all seen programs and marketing that preach you have to be intense to lose weight. Crash diets, crazy workouts, unsustainable misery to drop the pounds. Many of us have tried them. We've gotten results and either been …
March 14, 2023
Feeding Yourself During Weight Loss
At some point, you've probably heard it said that you need to eat more to loose weight, and it's probably sounded a little confusing. I mean, if you're a healthy individual, eating more is what kicked off the need for a weig…
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Recent Blog Posts
4 Fitness Tips Every New Parent Should Know
As new(ish) parents, taking care of yourself can feel almost impossible. You’re navigating a new world, juggling responsibilities, and coming to grips with the fact that you’re now responsible for your very own tiny human. It’s a l…
Finding Time for Fitness as a Busy Parents
Balancing parenthood and fitness can feel like an impossible task. Between managing kids, work, and household responsibilities, finding time for yourself often seems like a luxury. But, staying active and prioritizing your health is not only importa…
About the Host
Tanner Rutledge
Host/Head Trainer
Tanner Rutledge is a seasoned fitness professional with over a decade of experience. He holds multiple certifications from the National Academy of Sports Medicine (NASM), including Certified Personal Trainer and Weight Loss Specialist. As a former competitive Olympic lifter, CrossFitter, and OCR racer, Tanner brings a wealth of knowledge and expertise to his coaching.
Throughout his career, Tanner has helped hundreds of parents regain control of their health, guiding them to feel as strong and energized as they did before having kids. Beyond his work with clients, Tanner also mentors and trains other fitness professionals, sharing his passion for health and wellness. When he's not coaching, you can find him writing, podcasting, and hanging out with his son.