Achieve your fitness goals with a personalized workout plan. As an expert trainer, I'm here to meet you where you are and guide you to along your journey, every step of the way. Whether you're looking to lose weight, build muscle, or improve endurance, I have the tools to help you succeed. Train in home, in the gym, or on the go with mobile in-person and online options. Join a community that values strength, health, and perseverance.
Unlock your best self with a personalized fitness plan tailored to your needs.The Fit Parent Program focuses on strength, endurance, and motivation to help you achieve lasting results. Start your fitness journey today and experience the transformation you deserve.
Helping Parents Reclaim Their Health & Energy
As a dedicated fitness coach and parent, I know firsthand how challenging it can be to balance workouts, sleep, and nutrition while raising a family. After five years in the fitness industry, my partner and I had our first child—and despite my expertise, I struggled to find time for my own health.
Having children is one of life’s greatest joys, but it also shifts our focus entirely to them, often at the expense of our own well-being. We give so much that we forget to take care of ourselves.
I created this program to help parents like me regain their strength, fight burnout, and build the energy they need to show up fully for their little ones every day. If you're tired of feeling drained and ready to take back your health—while setting a strong, healthy example for your kids—this program is here to support you.
Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.
Tanner is amazing... I have worked out for years and never saw the results. Tanner has done this in just 3 weeks
Just finished my assessment with Tanner and I feel like there is hope for my physical health. I have joint problems and a very weak core. Tanner was able to assess my problems quickly and start me on a program for maximum development in the shortest amount of time. He understood what I want to do with my body and gave me hope that I can achieve the results I want. He assessed lifestyle, workload, stress level and lots of other factors, and really listened. I came away feeling confident and motivated to do this for myself.
I have been training with Tanner since the beginning of 2016. My sister talked me into running a Spartan Sprint March. So she and I trained with Tanner through the Sprint and then on to the Asheville Super in August. It truly tested everything in me mentally and physically. I can honestly say I don't see how I could have made it without the training I received from Tanner. He not only helped me prepare physically but mentally as well and even down to what to eat and the amount of water I should take in. Next challenge, The Spartan Beast!! We got this!! Thanks for all you help Tanner.
Our program includes personalized workout plans, nutritional guidance, one-on-one coaching, and progress tracking to help you achieve your fitness goals.
No, our plans cater to all fitness levels, from beginners to advanced athletes.
You can schedule sessions based on your chosen plan, with options for daily, weekly, or flexible sessions.
Yes, all our plans are tailored to meet your unique fitness needs and goals.
Basic equipment like dumbbells or resistance bands is recommended, but we also provide bodyweight exercises if no equipment is available.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
Home
Services
Blog
Privacy Policy
Terms & Conditions
Licensing
Changelog
© Copyright. Tanner Rutledge. 2025. All rights reserved.