Welcome to Moms And Dads Get Fit!
A podcast for busy parents seeking wellness

Moms And Dads Get Fit

Moms & Dads Get Fit is the fitness podcast for busy parents raising neurodivergent kids and trying to take care of themselves at the same time. Hosted by certified trainer Tanner Rutledge, the show focuses on realistic workouts, simple nutrition, stress management, and sustainable habits that fit in...

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The Importance of Daily Self-Care for Busy Parents
July 7, 2025

The Importance of Daily Self-Care for Busy Parents

In this episode of 'Mom's, Dad's, Get Fit', Coach Tanner emphasizes the critical importance of setting aside time each day for self-care, especially for parents under stress. Tanner discusses how current world events and daily pressures are affecting parents' mental and physical health, advocating for at least 20 to 60 minutes of physical activity. The episode highlights various methods of exercise, such as mobility routines, running, and strength training, to manage stress and maintain well-bei
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Planning Effective 20-Minute Workouts for Parents Over 30
Feb. 24, 2025

Planning Effective 20-Minute Workouts for Parents Over 30

In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tanner explains how to structure these short, focused workouts to maximize muscle growth, cardiovascular fitness, and overall strength, even with limited
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Welcome to Moms and Dads Get Fit with Tanner Rutledge
Feb. 16, 2025

Welcome to Moms and Dads Get Fit with Tanner Rutledge

In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and explains his focus on building strong, healthy families through exercise and habit change. He also introduces the podcast's mission to provide practical,
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