Welcome to Fit Parent Revolution, the program dedicated to helping busy parents get back in shape and feel their best. Created by Tanner Rutledge, a certified personal trainer with a decade of experience guiding parents toward their fitness goals, this page provides practical advice and inspiration for juggling family life and personal health.
On the podcast, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time. We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. Join the Revolution and discover how you can take care of yourself while taking care of your family.
If you need something a little more hands-on, we also provide one-on-one and group personal training. Tanner works live with you to maximize your workout time so you can get back to your life.
