Episodes

In this episode of Fit Parent Revolution, we talk about setting yourself up for success and explore practical strategies to help busy parents maintain their fitness goals while managing the demands of work and parenting. Join Tanner Rutledge as...

Episode Title: Be Consistent: The Key to Sustainable Fitness for Parents In this episode, we talk about the power of consistency and how it’s the cornerstone of sustainable fitness, especially for busy parents. We explore practical strategies to...

Lossing weight is hard. Why make it harder with crash diets, and BS marketing ploys? In this episode, I share some real tips that will get you on track today. email the show at Follow us on FB @fitparentrevolution IG …

We've all heard the hype from extreme workout routines and social media influencers pushing training to failure to build muscle and burn fat. But is that right? Will stressing your body like that give you the results you're looking for? …

We've all seen programs and marketing that preach you have to be intense to lose weight. Crash diets, crazy workouts, unsustainable misery to drop the pounds. Many of us have tried them. We've gotten results and either been unable to …

At some point, you've probably heard it said that you need to eat more to loose weight, and it's probably sounded a little confusing. I mean, if you're a healthy individual, eating more is what kicked off the need for …