Personal Training
Online Fitness and Nutrition Coaching
Reclaim your health and fitness with our tailored online personal training and nutrition coaching program, specifically designed for busy parents. This program makes it easy to achieve your fitness goals without disrupting your family’s routine.
What’s Included:
- Custom Workouts: Access personalized workout plans through our app, tailored to fit your busy lifestyle. Whether you prefer strength training, cardio, or a balanced mix, your workouts are designed to deliver results in the time you have available.
- Nutrition & Habit Coaching: Receive expert guidance on nutrition, meal planning, and habit-building strategies that are family-friendly and sustainable.
- Weekly Video Check-Ins: Stay on track with weekly video check-ins to discuss progress, adjust your plan, and get the support you need.
- In-App Video & Messaging Support: Connect with your coach through in-app video and messaging for real-time support and motivation.
Schedule your free consultation now!
Online Training
Achieve your fitness goals with our online training program, designed specifically for busy parents. Get everything you need to stay on track, without sacrificing family time.
What’s Included:
- App Access: Access your personalized workout plans and habit strategies anytime, anywhere through our easy-to-use app.
- Custom Workouts: Enjoy tailored workouts that fit your schedule and goals, whether you’re looking to build strength, lose weight, or boost energy.
- Habit Strategies & Nutrition Goals: Get practical, family-friendly advice on setting nutrition goals and building healthy habits that stick.
- In-App Messaging & Video Support: Stay connected with your coach through convenient in-app messaging and video support, ensuring you have the motivation and accountability you need.
- Weekly Video Group Coaching Calls
Take control of your health, all on your own schedule. Book a free consultation today and make fitness a part of your busy life.
In-Person Personal Training (Chattanooga and Hixson, TN Only)
Schedule your Free Session now and see if one-on-one personal training is right for you. This in-person program makes it easy to achieve your fitness goals without disrupting your family’s routine.
What’s Included:
- Live Custom Workouts: Access personalized workout plans, tailored to fit your busy lifestyle. Whether you prefer strength training, cardio, or a balanced mix, your workouts are designed to deliver results in the time you have available.
- Nutrition & Habit Coaching: Receive expert guidance on nutrition, meal planning, and habit-building strategies that are family-friendly and sustainable.
- My most popular packages include 2 in-person sessions per week. 3 session packages are also available.
- In-App Video & Messaging Support: Connect with your coach through in-app video and messaging for real-time support and motivation on off days.
Schedule your free consultation now!